Glass Minds Counselling and Wellbeing Ltd
PSYCHOTHERAPY IN London E8, N17 & Online
Welcome to Glass Minds Counselling and Wellbeing Ltd
Psychotherapy for individuals in a safe, comfortable and private setting
Welcome, and thank you for visiting Glass Minds Counselling and Wellbeing Ltd
Some of us are fragile. Some are tempered. Some are beautifully cracked but still whole.
At Glass Minds Counselling and Wellbeing,
we see your unique strength and we are here to help you heal, reflect and thrive.
Whether you're feeling shattered, cloudy or just need someone to talk to,
Glass Minds is a safe, compassionate space.
Let’s work together to understand your story and find the resilience within.
About Glass Minds
At Glass Minds, I offer a compassionate and grounded space for those navigating life’s more tender and challenging moments. You might be feeling overwhelmed, grieving a loss, adjusting to changes in identity or facing relationship difficulties.
Perhaps you're a parent feeling stretched thin, a young person searching for direction, someone carrying the emotional weight of menopause or infant loss. Whatever you’re holding,
you don’t have to carry it alone.
I work with individuals experiencing anxiety, grief, identity transitions, parenting struggles and relationship challenges, experiences that can often feel isolating and hard to put into words. My approach is centred on empathy, warmth and listened to.
This is a space where you can feel safe, supported and genuinely seen without the fear of judgement.
My background is rooted in supporting individuals and families through life’s evolving stages from the beginning, through the complexities of the middle and into later life transitions. Whether you’re facing something recent or processing feelings that have been with you for a long time, I’m here to walk alongside you. Together, we can gently explore your experience and move toward greater clarity, connection and resilience.
My Approach
As your counsellor, my priority is to create a space where you feel truly safe, seen, and supported.
- A space where you can show up just as you are.
- Everyone is welcome
- No matter your background
- Identity or life story.
Our work together is a collaborative journey, whether you're navigating life transitions, processing the past, seeking clarity or simply needing someone to listen, I’m here to walk alongside you.
My approach is grounded in person-centred therapy, woven with elements from other modalities to support our shared process. Empathy, genuineness and respect are at the heart of how I work. I offer a non-judgmental presence and bring a strong commitment to emotional support, cultural sensitivity, and trauma-informed care.
Explore what matters to you
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In a dedicated space at your pace
Together, we’ll work toward healing, greater self-understanding and the kind of growth that feels meaningful to you.
Session Lengths and Fees
Sessions are designed to offer you the time and space you need to explore your thoughts and emotions in a supportive environment.
Sessions are held weekly, unless otherwise agreed upon and can be in-person or online depending on your preference and availability.
A limited number of concession spaces may be available for students or those on low income, please feel free to ask if this applies to you.
If you have any questions or specific needs, I’m happy to discuss them with you to ensure therapy is accessible and supportive.
What issues can counselling help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Anxiety
Depression
Stress
Trauma
Relationships
Self-esteem
Anger management
Couples Counselling
Grief and Loss
LGBTQ+ counselling
Identity issues
Neurodiversity
Work-related issues
Pregnancy-related issues
Menopause
Parenting related issues
My location
I work from a private room based in London, with in-person sessions available in both the E8 and N17 areas. I’ll share the exact location details once we arrange our counselling sessions.
In addition to face-to-face Psychotherapy, I also offer online and telephone counselling for clients across London and beyond. Feel free to get in touch to learn more about how online Psychotherapy works.
Get in touch
You're welcome to contact me if you have any questions about how psychotherapy works or if you'd like to arrange an initial assessment appointment.
This first communication gives us the opportunity to explore the reasons you're considering counselling, whether it may be beneficial for you and whether I'm the right psychotherapist to support you.
If, for any reason, we feel that another therapist might be a better fit, I’ll be more than happy to refer you to a suitable professional.
You’re also welcome to call me on +44 7472 748 002 if you’d prefer to speak with me directly or leave a message. I’m happy to discuss any questions you may have before arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential
Frequently asked questions
The terms counselling and therapy are often used interchangeably and both aim to support emotional wellbeing. Counselling is sometimes described as short-term and focused on specific challenges, while therapy may be seen as more in-depth and long-term.
However, this isn’t a strict rule. Counselling can be just as long-term as therapy, depending on what you need. Some clients work with a counsellor for months or even years. What matters most is finding a supportive, ethical practitioner who helps you explore your thoughts and feelings in a way that feels right for you.
There’s no set length for counselling, as each person’s journey is unique. I usually recommend beginning with 6 to 8 sessions. This gives us time to build trust and develop a strong therapeutic relationship. Creating this foundation is important, as it allows deeper and more meaningful work to begin.
We will have regular reviews together and decide what feels right for you moving forward. Whether you need short-term support or a longer-term space to explore, the pace and duration of counselling will always be guided by your needs and what feels most helpful to you.
Once I have received your completed client pack, I aim to offer you an initial appointment called an assessment session which is conducted within 1 to 2 weeks in the session time. This session is a chance for us to discuss your needs and see how we might work together.
However, please be aware that waiting times can vary depending on demand, your availability and the type of support you’re looking for. I’ll always do my best to offer you an appointment as soon as possible and will keep you informed of any delays.
Confidentiality is a fundamental part of the counselling relationship and one of the things that makes it different from talking to friends or family. It offers you a private, non-judgemental space where you can speak freely about whatever’s on your mind. Over time, many clients find that this sense of safety allows them to be fully open.
However, confidentiality is not absolute. Like all therapists, I follow professional and legal guidelines, which means I may need to share information in rare cases, such as serious risk of harm to yourself or others or safeguarding concerns. If this ever became necessary, I would always aim to discuss it with you first.
It’s completely natural to feel nervous about coming to counselling, especially at the beginning. You might be unsure about what to expect or feel more comfortable with someone by your side. However, counselling works best as a one-to-one space where you can speak openly and honestly, without feeling influenced by the presence of others.
Even with the best intentions, friends or family may unintentionally affect what you feel able to share. You might hold back to protect their feelings or feel pressured to talk about things that are not truly your focus. For these reasons, I see clients individually, to ensure a safe, confidential space that’s fully yours. You're never expected to talk about anything before you're ready.
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